Healthy weight loss tips
The weight loss journey is different for everyone, but there are certain tips that can help you begin yours:
- Set goals. At the beginning of your weight loss journey, set goals to help you map out your process.Tracking your progress, and keeping your goals realistic can be the key for maintaining motivation.
- Calculate calorie needs. Once you’ve set your goals, weight loss calculators are great to measure your daily calorie goal. Depending on your age, sex, height, current weight, goal weight, and how active you currently are, the calculator will help you determine the goal number of calories you should consume each day.
- Reduce calories. A calorie deficit is whats needed in order to lose weight, you need to eat fewer calories than you burn. Reducing your caloric intake to initiate a calorie deficit, helps your body to burn energy by using stored fat.
- Exercise. Diet and movement are two critical components of weight loss. Adding exercise into your weight loss routine can help to accelerate progress.
- Keep a weight loss journal.Whether it’s a note pad and pen or a smartphone app,this will help you log your food intake, exercise, sleep, and progress throughout your journey. You can record your progress, as well as your emotional and mental well being, to see how you’re progressing towards your goal.
- Get support. Finding a community with like-minded people can help motivate you and keep you accountable on your journey.
Other health benefits of working out besides weight loss?
Beyond weight loss, exercise offers many health benefits. Regular physical activity helps improve your cardiovascular health and can prevent heart disease. It can manage your blood glucose levels, preventing diabetes, and can lower high blood pressure. Working out can also boost your sex drive and libido, provide you with added energy, and will even increase your overall mood.
Beyond physical health benefits, it can also help fight anxiety and stress and can improve your self-confidence.
What are the benefits of drinking water when losing weight?
Consuming more water into your daily routine, and replacing sugary and alcoholic drinks can help increase weight loss. Increasing your water intake is a powerful weight loss tool and can help you cut empty calories from your diet while keeping you fuller for longer.
More benefits of losing 5% of your body weight?
Moderate weight loss of 5% to 10% of your body weight can still result in significant health improvements.Studies have found that adults with obesity who lost 5% of their body weight had a lower risk of developing diabetes and heart disease. The same 5% loss in body weight also led to metabolic improvements in the liver and muscles.