Understanding emotions What are emotions, and how do they impact our mental health Emotions are complex, multifaceted experiences that play an important role in our mental and physical health. At their core, emotions are a combination of subjective feelings, physiological changes, and behavioral responses that are triggered by external or internal stimuli. Some of …
Benefits of strength training Strength training can help anyone with the benefits ranging from not only physical and emotional, but mental too. Strength training can be done at a gym or at home with or without equipment. The two main types of strength training are: Isometric resistance. This involves contracting muscles against a non-moving object, such as push-ups. Isotonic strength …
What exactly is a ketogenic diet? The keto diet is low on carbs, moderate on protein and high in fats. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis. When the body no longer has stores of glycogen to fuel its energy needs ,this is …
Healthy weight loss tips The weight loss journey is different for everyone, but there are certain tips that can help you begin yours: Set goals. At the beginning of your weight loss journey, set goals to help you map out your process.Tracking your progress, and keeping your goals realistic can be the key for maintaining motivation. …
Health benefits You don’t have to lose hundreds of kilograms to enjoy the physical health benefits from losing weight. If you are currently overweight, you may be able to benefit from just small amounts of weight loss to improve your overall health. Studies have shown that just 5% to 10% decrease in your body weight, can have positive effects on your health. Some of these benefits are …